Living Well

Living Well

How to Set and Achieve Your Goals with Chronic Illness

Managing your chronic illness on top of life's everyday tasks can be overwhelming. These tips can help you find the motivation and inspiration you need to reach your goals.

Living Well

How I Navigate Professional Life While Living with a Chronic Illness

When I was diagnosed with rheumatoid arthritis (RA), I was terrified that my career was over. These tips helped me adapt my work life so that I could excel.

Living Well

How to be Supportive When Your Partner Has a Chronic Condition

When your partner lives with a chronic condition it can be hard to know the best ways to support them. Here's how I would want a partner to support me in my daily life with chronic illness.

Living Well

Why Making Exercise a Priority Helps Me Manage Migraine

Working out helps me manage migraine, but making exercise a habit is hard. Here are five types of movement that have helped me stay consistent in my exercise routine.

Living Well

How I Make It Through the Holidays with Chronic Migraine

Despite the holidays being a joyful time for many, it can be a challenging time for those of us living with migraine. Holiday events can come with many triggers and often I feel pressure to be merry and join in on the fun. Here are five tips to make this holiday season less stressful and more festive if you live with migraine.The holiday season can feel stressful when you live with migraine. Preparing ahead and sticking to a routine can help.

Living Well

I Tried Integrative Medicine for Migraine — Here’s What I Learned

Some natural remedies are more widely researched than others, I'm grateful to have found a treatment plan that has helped me.

Living Well

Vacation Migraine Attacks Are a Thing: Here’s How I Avoid Them

It can be stressful, frustrating, and painful when a migraine attack disrupts your vacation. Here is my advice for managing migraine on your next getaway.

Living Well

When You Don’t Live with a Chronic Condition, You Don’t See the Full Picture

Some of the most difficult parts of living with chronic illness are the aspects that others don't see.

Living Well

7 Tips for Enjoying Live Music Events If You Live with Migraine

Music concerts can involve factors that trigger a migraine attack. Here are the steps I take to prepare for an event.

Living Well

When You Live With Chronic Migraine, Music Can Be a Blessing and a Curse

Music can trigger migraine episodes, but music therapy may also help people navigate chronic migraine. Nandini Maharaj shares how her relationship with music has evolved over the years as she has learned to manage her migraine symptoms.

Living Well

Mindset Matters: Who Am I with Chronic Illness? Acceptance and Letting Go

Mindset Matters is a space to learn about the mental and emotional aspects of living with chronic illness. Nat Kelley, a certified life and mindset coach, shares how coming to terms with her ulcerative colitis diagnosis was hard, but it allowed her to build a more compassionate relationship with herself.

Living Well

How My Dogs Help Me Navigate Chronic Migraine

The unpredictability of living with chronic migraine can be stressful. My dogs bring my life levity, comfort, and structure in a way that makes even my hardest days easier.

Living Well

How Modeling Empathy to My Toddler Helps Me Navigate Chronic Pain

Learning to practice self-compassion when pain or emotional triggers arise can be a beautiful teaching moment for children.

Living Well

6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition

6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition

Living Well

Realistic Approaches to Setting Resolutions When You Live with a Chronic Condition

Living with a chronic condition often means working within your body’s parameters, which can mean editing your expectations. Always give yourself grace and remember that your New Year’s resolutions — if you choose to set them — don’t have to “match” anyone else’s. They only have to feel helpful to you.

Living Well

Consistency Is Overrated

Consistency helps us feel safe and reduces anxiety. But it also can create unreasonable expectations. Here’s how to redefine consistency (and success) so you’re OK with the ebbs and flows of life.

Living Well

The Importance of Being a Hustle Culture Dropout When You’re Chronically Ill

The constant pressure to go-go-go took a toll on both my physical and mental health. Then I realized I could opt out.

Living Well

6 Ways to Use the Spoon Theory to Improve Communication in Your Relationship

Communication is key to any healthy relationship. The spoon theory, a popular metaphor in the chronic condition community, is a tool that can help strengthen your bond.

Living Well

How the Spoon Theory Helps Me Explain My Health

It can be hard to explain the way that a chronic condition impacts your daily energy. The spoon theory is a clever way to help get the point across.

Living Well

5 Tips for Safe Backcountry Adventures When You’re Living with a Chronic Condition

Wherever you're starting out on your outdoor recreation journey, these five tips from experienced, outdoorsy chronic illness warriors will help you find your way.

Living Well

What I Eat in a Day with Chronic Migraine

A migraine-friendly eating plan doesn't have to be boring or feel limiting.

Living Well

Love and Disability: How to Tell Your Date About Your Chronic Illness

Knowing your person is out there doesn’t make disclosing your health history any easier, but these tips can help.

Living Well

9 Ways to Make Long-Haul Quarantine More Sustainable

These tips may help add some ease to your quarantined days.

Living Well

The Mindflight Journal: A Journal for Chronic Illness

Meet Nicole and Aisley, the mom and daughter partnership behind the Mindflight Journal. Building from their own experiences, they've designed a journal for those living with chronic illnesses. Trust me, it's a game-changer.

Living Well

How to Be Your Own Best Advocate When You’re Living with a Chronic Illness

Good self-advocacy in medical settings requires a complicated balance of confidence and humility.

Living Well

5 Ways to Support Loved Ones Living with Migraine This Holiday Season

Heading into the holidays with migraine can feel incredibly daunting. If someone you know is living with migraine, here's how you can offer support this holiday season.

Living Well

How I Created Joy Through Chronic Pain and a Pandemic

This past year taught me that there is a resilience inside me that circumstances, including chronic migraine and the COVID-19 pandemic, cannot touch.

Living Well

5 Benefits of Disclosing Your Diagnosis While Dating

There is so much power, beauty, and potential that exists in revealing your health condition to a new dating partner.

Living Well

Think You Can’t Have Good Sex After a Chronic Illness Diagnosis? Think Again

Your sex life shouldn't be halted because of bad advice, embarrassed doctors, or a lack of knowledge.

Living Well

5 Tips for Managing Pregnancy Challenges with Migraine

Managing migraine throughout pregnancy can be a challenge, but there are options that can help limit attacks.

Living Well

How I Created Flexible, Remote Work While Living with a Chronic Illness

I was productive, I had purpose, and I was bringing in an income, all while taking good care of myself.

Living Well

Your Holiday Gift Guide for Spoonies, by Spoonies

These gift ideas, from seven small businesses run by people living with chronic conditions, will help make this holiday season even more festive.

Living Well

How to Communicate When Loved Ones Aren’t Accepting of Your Chronic Illness

Having a chronic illness can be a challenging experience, and it can feel even more challenging without the full support of those closest to you.

Living Well

The Value of Pursuing Hobbies When You’re Living with a Chronic Illness

Finding activities that you’re passionate about and can enjoy despite your condition can lead to a richer life.

Living Well

How Chronic Illness Helped Me Cultivate Better Reading Habits

Through bibliotherapy I've learned that books can offer greater insight and healing than I ever imagined, as long as I pay attention.

Living Well

6 Tweaks to Make Working from Home with Migraine Work

Living with migraine is hard enough. Trying to do your job while staring at a screen from your couch during an attack can feel downright impossible.

Living Well

7 Tips for Living with Migraine in the Zoom Era

For many people living with migraine, constant Zoom calls and increased stress during the pandemic has led to more pain days. Here’s how to adapt to this new normal life with migraine.

Living Well

How to Create Holiday Boundaries When You Have a Chronic Condition

When you're living with a chronic condition, understanding and communicating your needs is imperative. These boundaries can be especially important during the busy holiday season.