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Living Well

Care for your body, mind, and soul as you navigate everyday life with migraine.

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Popular Stories

Living Well

How My Dogs Help Me Navigate Chronic Migraine

The unpredictability of living with chronic migraine can be stressful. My dogs bring my life levity, comfort, and structure in a way that makes even my hardest days easier.

June 23, 2022

by Nandini Maharaj

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Living Well

How to Be Your Own Best Advocate When You’re Living with a Chronic Illness

Good self-advocacy in medical settings requires a complicated balance of confidence and humility.

May 13, 2021

by Michael Waldon, LMSW

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Living Well

7 Tips for Living with Migraine in the Zoom Era

For many people living with migraine, constant Zoom calls and increased stress during the pandemic has led to more pain days. Here’s how to adapt to this new normal life with migraine.

January 14, 2021

by Delia Harrington

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Living Well

How Modeling Empathy to My Toddler Helps Me Navigate Chronic Pain

Learning to practice self-compassion when pain or emotional triggers arise can be a beautiful teaching moment for children.

February 14, 2022

by Shelly Jay Shore

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Living Well

6 Tweaks to Make Working from Home with Migraine Work

Living with migraine is hard enough. Trying to do your job while staring at a screen from your couch during an attack can feel downright impossible.

January 08, 2021

by Rachel Charlton-Dailey

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Living Well

How I Created Joy Through Chronic Pain and a Pandemic

This past year taught me that there is a resilience inside me that circumstances, including chronic migraine and the COVID-19 pandemic, cannot touch.

March 05, 2021

by Natalie Sayre

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Living Well

What I Eat in a Day with Chronic Migraine

A migraine-friendly eating plan doesn't have to be boring or feel limiting.

March 01, 2022

by Alicia Wolf

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Living Well

When You Live With Chronic Migraine, Music Can Be a Blessing and a Curse

Music can trigger migraine episodes, but music therapy may also help people navigate chronic migraine. Nandini Maharaj shares how her relationship with music has evolved over the years as she has learned to manage her migraine symptoms.

July 18, 2022

by Nandini Maharaj

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Living Well

Love and Disability: How to Tell Your Date About Your Chronic Illness

Knowing your person is out there doesn’t make disclosing your health history any easier, but these tips can help.

August 18, 2020

by Ardra Shephard

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Living Well

5 Tips for Safe Backcountry Adventures When You’re Living with a Chronic Condition

Wherever you're starting out on your outdoor recreation journey, these five tips from experienced, outdoorsy chronic illness warriors will help you find your way.

May 12, 2022

by Sydney Williams

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Living Well

How to Communicate When Loved Ones Aren’t Accepting of Your Chronic Illness

Having a chronic illness can be a challenging experience, and it can feel even more challenging without the full support of those closest to you.

November 12, 2021

by Victoria Stokes

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Living Well

How to Create Holiday Boundaries When You Have a Chronic Illness

When you're living with a chronic illness, understanding and communicating your needs is imperative. These boundaries can be especially important during the busy holiday season.

November 12, 2021

by Lauren Selfridge, LMFT

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Living Well

How I Created Flexible, Remote Work While Living with a Chronic Illness

I was productive, I had purpose, and I was bringing in an income, all while taking good care of myself.

September 16, 2020

by Kathy Reagan Young

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Living Well

5 Benefits of Disclosing Your Diagnosis While Dating

There is so much power, beauty, and potential that exists in revealing your health condition to a new dating partner.

November 30, 2021

by Lauren Selfridge, LMFT

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Living Well

5 Ways to Support Loved Ones Living with Migraine This Holiday Season

Heading into the holidays with migraine can feel incredibly daunting. If someone you know is living with migraine, here's how you can offer support this holiday season.

November 05, 2021

by Natalie Sayre

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Living Well

9 Ways to Make Long-Haul Quarantine More Sustainable

These tips may help add some ease to your quarantined days.

December 08, 2020

by Alyssa MacKenzie

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Living Well

Mindset Matters: Who Am I with Chronic Illness? Acceptance and Letting Go

Mindset Matters is a space to learn about the mental and emotional aspects of living with chronic illness. Nat Kelley, a certified life and mindset coach, shares how coming to terms with her ulcerative colitis diagnosis was hard, but it allowed her to build a more compassionate relationship with herself.

July 25, 2022

by Natalie Kelley

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Living Well

6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition

6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition

March 24, 2022

by Laura Krebs-Holm, MS RD LD

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Living Well

5 Tips for Managing Pregnancy Challenges with Migraine

Managing migraine throughout pregnancy can be a challenge, but there are options that can help limit attacks.

January 15, 2021

by Alicia Wolf

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Living Well

Think You Can’t Have Good Sex After a Chronic Illness Diagnosis? Think Again

Your sex life shouldn't be halted because of bad advice, embarrassed doctors, or a lack of knowledge.

February 10, 2021

by Amy Mackelden

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Living Well

The Value of Pursuing Hobbies When You’re Living with a Chronic Illness

Finding activities that you’re passionate about and can enjoy despite your condition can lead to a richer life.

May 25, 2021

by Ashley Boynes Shuck

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Living Well

How Chronic Illness Helped Me Cultivate Better Reading Habits

Through bibliotherapy I've learned that books can offer greater insight and healing than I ever imagined, as long as I pay attention.

January 11, 2022

by Stephanie Harper

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Living Well

Your Holiday Gift Guide for Spoonies, by Spoonies

Gift ideas from seven small businesses run by people living with chronic conditions to make this holiday season even more festive.

December 01, 2021

by Meaghan Quirin

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