Living Well
Planning an Event? Here Are 6 Reasons It Really Needs to Be Accessible
Not only is it the law, but planning an ADA-compliant event shows you care about people living with disabilities.
December 13, 2022
Care for your body, mind, and soul as you navigate everyday life with migraine.
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Living Well
8 Things I Learned During My First Year of Being a Parent with Chronic Illness
Being able to have kids was my first surprise. I've faced a lot of other challenges and surprises in the first year of my son's life. Here's what I learned and my advice.
December 12, 2022
Living Well
7 Tips for Talking with Friends and Family About Your Chronic Illness
Letting your loved ones know about your symptoms, triggers, and boundaries can help them better support you — and help you feel less alone. Writer and activist Nia G. explains how she approaches those conversations with her friends and family.
December 21, 2022
Living Well
How to Set and Achieve Your Goals with Chronic Illness
Managing your chronic illness on top of life's everyday tasks can be overwhelming. These tips can help you find the motivation and inspiration you need to reach your goals.
October 07, 2022
Living Well
How I Navigate Professional Life While Living with a Chronic Illness
When I was diagnosed with rheumatoid arthritis (RA), I was terrified that my career was over. These tips helped me adapt my work life so that I could excel.
October 11, 2022
Living Well
How to be Supportive When Your Partner Has a Chronic Condition
When your partner lives with a chronic condition it can be hard to know the best ways to support them. Here's how I would want a partner to support me in my daily life with chronic illness.
March 21, 2023
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Living Well
Why Making Exercise a Priority Helps Me Manage Migraine
Working out helps me manage migraine, but making exercise a habit is hard. Here are five types of movement that have helped me stay consistent in my exercise routine.
February 10, 2023
Living Well
How I Make It Through the Holidays with Chronic Migraine
Despite the holidays being a joyful time for many, it can be a challenging time for those of us living with migraine. Holiday events can come with many triggers and often I feel pressure to be merry and join in on the fun. Here are five tips to make this holiday season less stressful and more festive if you live with migraine.The holiday season can feel stressful when you live with migraine. Preparing ahead and sticking to a routine can help.
December 22, 2022
Living Well
I Tried Integrative Medicine for Migraine — Here’s What I Learned
Some natural remedies are more widely researched than others, I'm grateful to have found a treatment plan that has helped me.
January 25, 2023
Living Well
Vacation Migraine Attacks Are a Thing: Here’s How I Avoid Them
It can be stressful, frustrating, and painful when a migraine attack disrupts your vacation. Here is my advice for managing migraine on your next getaway.
October 03, 2022
Living Well
When You Don’t Live with a Chronic Condition, You Don’t See the Full Picture
Some of the most difficult parts of living with chronic illness are the aspects that others don't see.
September 15, 2022
Living Well
7 Tips for Enjoying Live Music Events If You Live with Migraine
Music concerts can involve factors that trigger a migraine attack. Here are the steps I take to prepare for an event.
November 21, 2022
Living Well
When You Live With Chronic Migraine, Music Can Be a Blessing and a Curse
Music can trigger migraine episodes, but music therapy may also help people navigate chronic migraine. Nandini Maharaj shares how her relationship with music has evolved over the years as she has learned to manage her migraine symptoms.
July 18, 2022
Living Well
Mindset Matters: Who Am I with Chronic Illness? Acceptance and Letting Go
Mindset Matters is a space to learn about the mental and emotional aspects of living with chronic illness. Nat Kelley, a certified life and mindset coach, shares how coming to terms with her ulcerative colitis diagnosis was hard, but it allowed her to build a more compassionate relationship with herself.
July 25, 2022
Living Well
How My Dogs Help Me Navigate Chronic Migraine
The unpredictability of living with chronic migraine can be stressful. My dogs bring my life levity, comfort, and structure in a way that makes even my hardest days easier.
June 23, 2022
Living Well
How Modeling Empathy to My Toddler Helps Me Navigate Chronic Pain
Learning to practice self-compassion when pain or emotional triggers arise can be a beautiful teaching moment for children.
February 14, 2022
Living Well
6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition
6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition
March 24, 2022
Living Well
Realistic Approaches to Setting Resolutions When You Live with a Chronic Condition
Living with a chronic condition often means working within your body’s parameters, which can mean editing your expectations. Always give yourself grace and remember that your New Year’s resolutions — if you choose to set them — don’t have to “match” anyone else’s. They only have to feel helpful to you.
December 24, 2022
Living Well
Consistency Is Overrated
Consistency helps us feel safe and reduces anxiety. But it also can create unreasonable expectations. Here’s how to redefine consistency (and success) so you’re OK with the ebbs and flows of life.
April 20, 2023
Living Well
The Importance of Being a Hustle Culture Dropout When You’re Chronically Ill
The constant pressure to go-go-go took a toll on both my physical and mental health. Then I realized I could opt out.
February 21, 2023
Living Well
6 Ways to Use the Spoon Theory to Improve Communication in Your Relationship
Communication is key to any healthy relationship. The spoon theory, a popular metaphor in the chronic condition community, is a tool that can help strengthen your bond.
February 13, 2023
Living Well
How the Spoon Theory Helps Me Explain My Health
It can be hard to explain the way that a chronic condition impacts your daily energy. The spoon theory is a clever way to help get the point across.
January 29, 2023
Living Well
5 Tips for Safe Backcountry Adventures When You’re Living with a Chronic Condition
Wherever you're starting out on your outdoor recreation journey, these five tips from experienced, outdoorsy chronic illness warriors will help you find your way.
May 12, 2022
Living Well
What I Eat in a Day with Chronic Migraine
A migraine-friendly eating plan doesn't have to be boring or feel limiting.
March 01, 2022
Living Well
Love and Disability: How to Tell Your Date About Your Chronic Illness
Knowing your person is out there doesn’t make disclosing your health history any easier, but these tips can help.
August 18, 2020
Living Well
9 Ways to Make Long-Haul Quarantine More Sustainable
These tips may help add some ease to your quarantined days.
December 08, 2020
Living Well
The Mindflight Journal: A Journal for Chronic Illness
Meet Nicole and Aisley, the mom and daughter partnership behind the Mindflight Journal. Building from their own experiences, they've designed a journal for those living with chronic illnesses. Trust me, it's a game-changer.
April 04, 2023
Living Well
How to Be Your Own Best Advocate When You’re Living with a Chronic Illness
Good self-advocacy in medical settings requires a complicated balance of confidence and humility.
May 13, 2021
Living Well
5 Ways to Support Loved Ones Living with Migraine This Holiday Season
Heading into the holidays with migraine can feel incredibly daunting. If someone you know is living with migraine, here's how you can offer support this holiday season.
November 05, 2021
Living Well
How I Created Joy Through Chronic Pain and a Pandemic
This past year taught me that there is a resilience inside me that circumstances, including chronic migraine and the COVID-19 pandemic, cannot touch.
March 05, 2021
Living Well
5 Benefits of Disclosing Your Diagnosis While Dating
There is so much power, beauty, and potential that exists in revealing your health condition to a new dating partner.
November 30, 2021
Living Well
Think You Can’t Have Good Sex After a Chronic Illness Diagnosis? Think Again
Your sex life shouldn't be halted because of bad advice, embarrassed doctors, or a lack of knowledge.
February 10, 2021
Living Well
5 Tips for Managing Pregnancy Challenges with Migraine
Managing migraine throughout pregnancy can be a challenge, but there are options that can help limit attacks.
January 15, 2021
Living Well
How I Created Flexible, Remote Work While Living with a Chronic Illness
I was productive, I had purpose, and I was bringing in an income, all while taking good care of myself.
September 16, 2020
Living Well
Your Holiday Gift Guide for Spoonies, by Spoonies
These gift ideas, from seven small businesses run by people living with chronic conditions, will help make this holiday season even more festive.
November 10, 2022
Living Well
How to Communicate When Loved Ones Aren’t Accepting of Your Chronic Illness
Having a chronic illness can be a challenging experience, and it can feel even more challenging without the full support of those closest to you.
November 12, 2021
Living Well
The Value of Pursuing Hobbies When You’re Living with a Chronic Illness
Finding activities that you’re passionate about and can enjoy despite your condition can lead to a richer life.
May 25, 2021
Living Well
How Chronic Illness Helped Me Cultivate Better Reading Habits
Through bibliotherapy I've learned that books can offer greater insight and healing than I ever imagined, as long as I pay attention.
January 11, 2022
Living Well
6 Tweaks to Make Working from Home with Migraine Work
Living with migraine is hard enough. Trying to do your job while staring at a screen from your couch during an attack can feel downright impossible.
January 08, 2021
Living Well
7 Tips for Living with Migraine in the Zoom Era
For many people living with migraine, constant Zoom calls and increased stress during the pandemic has led to more pain days. Here’s how to adapt to this new normal life with migraine.
January 14, 2021
Living Well
How to Create Holiday Boundaries When You Have a Chronic Condition
When you're living with a chronic condition, understanding and communicating your needs is imperative. These boundaries can be especially important during the busy holiday season.
October 26, 2022