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Will Standing in Water Stop My Migraine Symptoms?
Will Standing in Water Stop My Migraine Symptoms?
September 29, 2023
Living with migraine can be hard. Hear relatable stories from people who get it.
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Unhidden’s Founder Talks About Creating Clothes for Every Body
Providing dignity and identity to those living with disabilities is at the core of Unhidden's mission. Learn more about this adaptive clothing brand that featured at London Fashion Week.
July 19, 2023
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As Someone with a Chronic Illness, Not Replying to Texts Doesn’t Mean I’m Not Thinking of You
Living with migraine sometimes makes me worry about being perceived as a flaky friend. Here’s how I prioritize my health and my relationships at the same time.
June 27, 2023
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Am I Oversharing? 8 Tips for Navigating Social Media with a Chronic Illness
There are no perfect answers for how much to share and how much to hold back, but there are guidelines that might help you determine the right approach for you.
April 19, 2023
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Feeling Unseen and Unheard: Is This Medical Gaslighting or Something Else?
Not feeling fully supported in healthcare settings can be common. It's important to know why you might be feeling this way — whether from medical gaslighting or from limited medical resources — and what you can do about it.
June 26, 2023
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Headache on the Hill: Why Migraine Advocacy Is So Important
Catherine Lanser attended the annual "Headache on the Hill" advocacy event in Washington, DC. She joined other advocates to speak with representatives about how the government can better support people in the United States living with migraine.
March 31, 2023
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Real Talk
What It’s Like Being Chronically Ill in the Time of Wellness
Unsolicited medical advice is exhausting — and sometimes even plain rude. The wellness industry needs to wake up to the realities of living with a chronic illness.
March 31, 2023
Real Talk
Debunking the Top 5 Migraine Myths
Migraine is a neurological condition that is often misunderstood. Here are five myths write Amy Mowbray has come across while living with migraine and why they aren't true.
June 28, 2023
Real Talk
How Living with Migraine Has Taught Me to Embrace Disappointment
Canceling plans due to migraine can be upsetting, especially when it means letting others down. Here's how one writer with chronic migraine replaced her feelings of guilt with self-compassion.
May 30, 2023
Real Talk
How Fatigue Changed My Mindset as a Disability Activist
Hustle culture and the pandemic made me hit a breaking point. I was exhausted, but being an activist made me want to fight on. Now, I live by a different mantra.
February 28, 2023
Real Talk
We Need to Stop Saying “Migraines” —Here’s What to Say Instead
Migraine is a condition is often minimized and stigmatized. Language shifts that seem small can have a big impact. Removing the “s” helps recognize the complexity of migraine.
March 02, 2023
Real Talk
4 Tips for Dealing with Hanger When You Live with Chronic Migraine
“Hanger” is a term to describe the anger you may feel when you are hungry. When I find myself faced with a migraine attack and feeling hangry, here's what I do to cope.
February 27, 2023
Real Talk
The Exhausting Trial and Error of Trying to Find Migraine Relief
The journey to finding a migraine management plan that works for you can be discouraging and upsetting. Here's everything I've tried so far since being diagnosed with chronic migraine.
August 02, 2023
Real Talk
Ableist Language in Pop Culture and How It Affects People with Chronic Illness
Ableism and ableist language are all too common, especially in pop culture. Learn how to recognize this language and ways to be more mindful of the words you choose.
January 18, 2023
Real Talk
9 Ways Acute Illness Is Thought Of Differently Than Chronic Illness
Living with chronic illness has made me aware of the many ways that society views chronic illness differently than they view acute illness.
November 04, 2022
Real Talk
I Was Diagnosed with Chronic Migraine After 2 Concussions. Now I’m Finding My New Normal
After two concussions, CarmenRose Fiallo started having frequent head pain. Three years later, she was finally diagnosed with chronic migraine. She opens up about the grief that accompanies a new diagnosis and the long process of coming to terms with a new way of life.
December 08, 2022
Real Talk
Managing Migraine in the Spotlight, Kristin Chenoweth Shares Her Story
Award-winning actress and singer Kristin Chenoweth opens up about living with chronic migraine and why she believes it's important to speak up.
November 14, 2022
Real Talk
7 Things I Struggle to Do with Chronic Migraine
I've learned a lot about how to best manage my migraine symptoms over the years but there are still tasks I find challenging.
November 28, 2022
Real Talk
Creating a Space for the Migraine Community to Share Stories
The Talking Head Pain podcast is a way for me to share my story and amplify the voices of others.
November 11, 2022
Real Talk
We Need to Talk About the Way the Media Portrays Chronically Ill People
Stereotypes and stigma still outweigh authentic portrayals of people living with chronic illnesses and disabilities. We have the power to change that.
November 22, 2022
Real Talk
The Diversity of Migraine: No Two People Experience the Condition the Same
Migraine triggers and symptoms vary significantly from person to person. Migraine treatments that work for one person may not work for the next.
November 15, 2022
Real Talk
How Chronic Illness Affects More Than Just Your Physical Health
The nonphysical effects of living with a chronic condition are often ignored or underestimated. We need to change that. These are nine ways that living with a chronic condition has affected my life and strategies I've found to help me cope.
January 20, 2023
Real Talk
Advocating for Yourself: How to Be Taken Seriously When You Live with Migraine
Migraine is so much more than “just a bad headache.” Here‘s how I speak up when my experiences are being minimized.
September 09, 2022
Real Talk
Talking with Friends About Money Can Be Awkward When Your Condition Limits How Much You Work
Being asked to chip in for food or gifts can be stressful, especially if a chronic illness restricts the hours you can work. These tips can help navigate awkward conversations with friends.
September 28, 2022
Real Talk
I Am a Gay Man with Migraine, Here’s Why I Share My Story
Many people in the LGBTQ+ and migraine communities live in pain in silence. Sharing our stories is an important step in making our experiences visible.
August 12, 2022
Real Talk
The Way We Treat the Undiagnosed Needs to Change
Being undiagnosed is an under-acknowledged stage of living with chronic physical or mental symptoms.
August 12, 2022
Real Talk
What the Overturning of Roe v. Wade Means for the Chronically Ill and Disabled Communities
The court’s decision affects all Americans, but disabled, chronically ill, and disadvantaged people will be disproportionately affected. They face healthcare inequities, poverty, and more.
July 18, 2022
Real Talk
Migraine Sucks. So Does ADHD. Here’s How to Deal When You Have Both
Migraine sucks. So does ADHD. Here’s how to deal when you have both.
July 08, 2022
Real Talk
You Don’t Know the Full Story: Judging Me for How I Manage My Health Doesn’t Help
The intersection of racism and ableism makes navigating my chronic health conditions feel impossible.
July 26, 2022
Real Talk
My Journey to Becoming a Chronic Illness Advocate on Social Media
Writer Nia G. discusses her journey to becoming a social media advocate after her chronic illness diagnoses.
July 19, 2022
Real Talk
5 Lessons from the Pandemic That Promote Inclusivity
We can continue to learn from the pandemic and encourage inclusivity in our everyday practices.
July 19, 2022
Real Talk
What I’ve Learned About Self-Advocacy When Living with a Chronic Condition
When living with a chronic condition or disability, finding and using your voice is a must.
June 13, 2022
Real Talk
Recognizing Signs of Medical Trauma When You Live with a Chronic Condition
Medical trauma is real but sometimes it can be hard to recognize. If you live with a chronic condition it is especially important to be aware of how traumatic medical scenarios can have lasting effects. If you have experienced medical trauma, it is important to know you are not alone.
June 24, 2022
Real Talk
5 Things I Wish People Knew About Migraine
While I’ve lived with migraine since my early teens, I haven't always understood the complexity of it. Here are five things I wish people understood about living with migraine.
May 10, 2022
Real Talk
My Migraine Isn’t ‘Just a Headache,’ and My Experience of COVID-19 Wasn’t ‘Just a Bad Cold’
I found similarities between how people respond to migraine and COVID-19. It’s important to remember how our language affects others.
May 02, 2022
Real Talk
Why Do I Always Feel Like I’m Exaggerating My Chronic Migraine Symptoms?
It's time to stop searching for validation from others and find it within myself.
May 18, 2022
Real Talk
7 Things I Wish People Would Stop Saying About Migraine… And What to Say Instead
Migraine is stigmatized and so misunderstood. Sometimes, even well-meaning advice can be hurtful.
March 06, 2022
Real Talk
We Need to Talk About Ableism and COVID-19
The issues that disabled and chronic condition communities face as a result of the pandemic are being ignored too easily.
March 23, 2022
Real Talk
How I’m Making Peace with the Never-Ending Pandemic
Those of us living with a chronic condition are used to navigating an unknown future.
February 17, 2022
Real Talk
Sex, Communication, and Chronic Pain
How the kink community helped me confront unsafe patterns and foster empowering sexual connections.
November 22, 2021
Real Talk
What I Learned About Chronic Illness Coaches While Seeking Support for a New Diagnosis
Being diagnosed with Crohn’s disease left me feeling overwhelmed and alone. It was challenging to find the social and emotional support I needed.
December 02, 2021
Real Talk
Medical Gaslighting Is Real, and It May Have Happened to You
A patient’s word should be believed. You shouldn't need to fight to advocate for your health when you're feeling your worst.
December 02, 2021
Real Talk
How Virtual Care Has Changed My Chronic Illness Treatment
The option of virtual care used to be a dream for managing my chronic illness. It took a pandemic for that dream to come true.
March 10, 2021
Real Talk
Living with Undiagnosed Chronic Pain Is Hard, But Please Don’t Give Up
When you live with undiagnosed pain, self-advocacy, hope, and resilience are key.
August 26, 2021
Real Talk
I Have a Chronic Condition. Here’s Why I Hate New Year’s Resolutions
The unpredictability of living with a chronic condition can make it hard to stick with your plans. One writer shares why this year, she's saving herself the pressure and avoiding unrealistic resolutions.
November 09, 2022
Real Talk
Having a Chronic Illness Helped Me Prepare for the Uncertainty of the Pandemic
Managing ulcerative colitis means accepting the unpredictability of life. That skill has become invaluable during the COVID-19 pandemic.
November 11, 2020
Real Talk
How Living with Chronic Illness Has Helped Improve My Relationship with My Body
Whether you live with a chronic illness or not, living in a body is a complex experience.
March 05, 2021
Real Talk
The Mental Toll of Disability Is Inflating — We Have to Do Something
The weight of living in a world that doesn’t consider disabled people’s needs is piling on. Something has to change.
May 03, 2021
Real Talk
How I’ve Coped with Chronic Illness Throwing My Life Plans Out of Orbit
Being diagnosed with a chronic condition, like MS, can throw your life plans off course. Grieving the losses and finding ways to move forward is a process.
September 30, 2021
Real Talk
A Flare Does Not Mean You’ve Done Something “Wrong”
When you live with chronic pain, you can’t stop the weather, but you can learn to adjust your sails.
September 21, 2021
Real Talk
6 Things I Wish People Understood About Migraine
The common frustration for those with migraine disorders is that we live with an invisible illness.
June 18, 2020
Real Talk
Why I Advocate: Alexes’ Migraine Story
Alexes Griffin helps unite the Migraine Healthline community while offering friendship, hope, and support.
August 19, 2020
Real Talk
How I Face the Stigma of Living with Migraine as a Man
Chronic migraine disproportionately affects women, occurring 3 times more than in men.
August 19, 2020
Real Talk
My Journey Through Infertility and Pregnancy with Chronic Migraine
Living with chronic vestibular migraine has taught me that I’m so much stronger than I ever thought I could be.
May 26, 2021
Real Talk
My Experience with the COVID-19 Vaccine and Chronic Migraine
My fears about the vaccine triggering a migraine attack didn't come true, and I can't wait to hug my parents again soon.
May 03, 2021
Real Talk
What I’ve Learned By Being Open About Migraine in Public
Choosing to be unapologetically open about my life with migraine has helped me connect with others, prioritize my own health, and show up as my whole self.
September 30, 2021
Real Talk
Oppression as a Migraine Trigger: Navigating Chronic Illness in a Fat, Brown, Queer, Immigrant Woman’s Body
Here's how I navigate chronic illness in a fat, brown, queer, immigrant woman's body.
October 29, 2021
Real Talk
Working from Bed Isn’t Lazy — It’s Accessible
As a disabled person, working from bed makes it possible for me to have a job.
March 15, 2021
Real Talk
How I Balance Advocacy and Privacy Living with a Chronic Condition
Some days, sharing about my life with MS feels useful and authentic. Other times, I'd rather keep the details to myself.
November 09, 2021